Kate Freckles's Journal, 20 May 21

50 mins of intense boxing and HIIT at 7:30 am sure gives you a kick for the day 💪🏽🥊 I love having my classes back I can’t tell you how good I feel 🙏🏽

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1079 kcal

Fat: 30.71g | Prot: 75.92g | Carbs: 113.06g.   Breakfast: MyProtein Active Woman Vegan Blend, Sainsbury's Chia Seeds. Lunch: Tesco Balsamic Vinegar of Modena, Shallots , Tesco Quinoa, Feta Cheese , Asda Fresh Orange Juice, Tarragon , Asda Spring Onions, Merchant Gourmet Puy Lentils, Cucumber (Peeled) . Dinner: Halo Top Salted Caramel Dessert, Soy Sauce, Garlic , Ginger , Tesco British Beef Stir Fry Strips, Dried Whole Sesame Seeds , Tesco Broccoli Florets, Tesco Hoisin Sauce, Sainsbury's Brown Rice, White Flour. Snacks/Other: Morrisons The Best Milk Chocolate & Salted Caramel Rice Cakes, Flat White. more...

2170 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Boxing - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, 30 day shred - Level 2 - 20 minutes. more...