Kate Freckles's Journal, 19 May 21

Sometimes it’s not about the number on the scale but the way you feel. Gained about a kilo at the weekend - dropped it off in 2 days, weight fluctuations happen ! Don’t be discouraged !

View Diet Calendar, 19 May 2021:
1111 kcal Fat: 17.86g | Prot: 112.76g | Carbs: 115.34g.   Breakfast: Sainsbury's Chia Seeds, Bulk Powders Complete Diet Protein Advanced, Asda Frozen Raspberries. Lunch: Chicken Stock , Onions , Chilli Powder , Tesco Cous Cous, Coriander, Tesco Lean Turkey Mince, Orange, Cumin . Dinner: Halo Top Salted Caramel Dessert, Red Hot Chilli Peppers , Tesco Mango Chutney, Garlic , Sainsbury's So Organic Black Beans, Discovery Chipotle Paste, Chicken Stock , Sainsbury's Brown Rice, Paprika , Tesco Chicken Breast Fillets (130g), Coriander, Asda Spring Onions, Cumin . Snacks/Other: Marks & Spencer Percy Pigs, Flat White. more...

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Comments 
Beautiful I’m loving the look 😍😘 
19 May 21 by member: bubblegum14
cutie 💓 
19 May 21 by member: cetogenevieve
Looking good! You look like a superstar 🌟 also love the stickers 😀 
19 May 21 by member: miss.bastet
Love that pink ! Looking good ! X 
19 May 21 by member: 19J
Only Kate to rock up on a colour like this ❤️ 
19 May 21 by member: pcrav1992
Witt woooo look at you.. 😊 
19 May 21 by member: markyd657
Loving your Farah Fawcett hair (I know, you may not remember her!) 
20 May 21 by member: Anne_145
Thanks you guys ! Yea ! Like 5 people in the office told me that ! I’ll take it 🥰😜 
20 May 21 by member: Kate Freckles

     
 

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Kate Freckles's Weight History


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