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Yesterday was GREAT!!!!! I decided to make evening exercise a priority. Whether or not I do my morning exercise, I'm going to do daily evening exercise. I'm going to make sure to put on my workout clothes so that I can't brush it off. And I can tell that even a little bit, even 10 or 15 minutes in the evening will help me curb that feeling of wanting to eat. It just makes me feel better. And I am drinking water, a lot of it. So yesterday I exercised twice, in the morning for 90 minutes, and in the evening for another 35. I hope this new change does the trick. Yesterday was stellar.
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1694 kcal
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Fat: 53.48g | Prot: 131.92g | Carbs: 198.26g.
Breakfast: alternative sweet, olive oil. Lunch: honey turkey, apple, Dr. Sears Zone Spinach & Mushroom Omelette. Dinner: salmon, nancy's ranch, asparagus, alternative bagel. Snacks/Other: alternative bagel, bbq sauce, salmon, sugar free dark pudding. more...
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2209 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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