19J's Journal, 17 Apr 21

Strawberry 10 cal jelly , blueberries, pomegranate seeds , 0% fat Greek Yogurt , sprinkling of hemp seeds .

View Diet Calendar, 17 April 2021:
364 kcal Fat: 14.86g | Prot: 23.27g | Carbs: 35.22g.   Breakfast: Marmite Marmite, Warburtons Sandwich Thins, Poached Egg (with Salt). Lunch: Aldi Pomegranate Seeds, Hemp Seeds, Sainsbury's Fat Free Greek Style Natural Yogurt, Blueberries , Hartley's 10 Cal Strawberry Jelly. more...
2524 kcal Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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