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Rump Steak, veg and gravy - 620 cals
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1526 kcal
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Fat: 71.70g | Prot: 99.84g | Carbs: 76.95g.
Lunch: John West Kipper Fillets in Brine , Cucumber (with Peel) , Tesco Baby Plum Tomatoes, Young Green Onions, Morrisons Round Lettuce. Dinner: Chicago Town Deep Dish Pepperoni Pizza (Individual), Bisto Gravy Granules, Morrisons British Beef Rump Steak, Morrisons Baby New Potatoes, Asda Cauliflower . Snacks/Other: Marston's Old Empire IPA, Nescafe Coffee with Semi-Skimmed Milk. more...
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2386 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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James-40's Weight History
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