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1455 kcal
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Fat: 54.80g | Prot: 39.49g | Carbs: 197.34g.
Breakfast: Oat blueberry & peanut butter smoothie. Lunch: Tea with Semi-Skimmed Milk, By Sainsbury's Wild Rocket, Fitzgeralds Sourdough Bagels, Kerrygold Softer Butter, Sainsbury's Trio of Spanish Olives. Dinner: Veggie Jambalaya, Veggie Jambalaya. Snacks/Other: Asda Mild Cheddar Cheese , Morrisons Apple Slices, Aldi Pomegranate Seeds, Sainsbury's Frozen Blueberries, Asda Fresh Tastes Pineapple Slices. more...
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2290 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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