Nikina70's Journal, 15 Mar 21

First week in many that I've stuck to my calorie goal - thanks to the Easter Weight Loss Bonanza Challenge! This week I'm lowering to 1800 daily average (still want to make it achievable).

It will be a bit tough as we're eating out on Wednesday - and on Friday night we'll have a 'girls night in' with a cousin I haven't seen for years so tracking will be challenging, but I'll do my best. Might do some intermittent fasting to help on those days.

Will aim for 180 minutes total of exercise again. Still feeling a bit sore from Saturday's workouts so I'll wait till tomorrow to do leg day.

Good luck for week two to everyone doing the challenge! Not sure which day everyone is weighing in, but I'm keeping mine on Fridays - so last Friday there was no change, but I'm hopeful for this week.

Have a great Monday all!

View Diet Calendar, 15 March 2021:
1270 kcal Fat: 41.90g | Prot: 59.71g | Carbs: 164.92g.   Breakfast: Kauai Plant Protein, Kellogg's All Bran Flakes, Bananas, Nature's Choice Apple Cider Vinegar. Lunch: Baby Spinach, Garlic Bread, Meatless Lasagna with Vegetables. Dinner: Avocado, Woolworths Baby Spinach, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, PnP Butternut, White Flour Flame Baked Wraps. Snacks/Other: Chocolate Chip Biscuit, Nestle Ricoffy. more...
1854 kcal Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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Comments 
Keep up the good work you can do it 😊 
15 Mar 21 by member: jenny3781
Well done! You’re a champ! 
15 Mar 21 by member: Pollylock1
Thank you Jenny! 
15 Mar 21 by member: Nikina70
Thank you Pollylock!  
15 Mar 21 by member: Nikina70

     
 

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