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It was a bit warmer this morning so easier to get out of bed.
I did:
https://www.youtube.com/watch?v=UvYj-hEcAuE&t=11s
and
https://www.youtube.com/watch?v=PlzrSC9KF0c
Two old favourites - both total body though, so leg day will have to wait until Thursday or Saturday, but glad I made a start for the week. One hour done - two hours to go - just to keep me accountable. Half way through March already yesterday, and holiday next week. Hoping there'll be some movement on the scale on Friday so I don't have to feel so bad about taking a week off.
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1674 kcal
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Fat: 58.15g | Prot: 69.44g | Carbs: 215.05g.
Breakfast: Woolworths Nectarine, Kellogg's Corn Flakes, Wild Vegan Protein Shake - Oh So Cocoa, Bananas, Kellogg's All Bran Flakes, Nature's Choice Apple Cider Vinegar. Lunch: Meatless Lasagna with Vegetables, Garlic Bread, Baby Spinach. Dinner: Woolworths Baby Spinach, Cheese Sauce, Avocado, PnP Butternut, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, White Flour Flame Baked Wraps. Snacks/Other: Woolworths Chocolate Brownies, Woolworths Seedless Red Grapes, Checkers Long Life Full Cream Milk, Chocolate Chip Biscuit, Chocolate Chip Biscuit, Nestle Ricoffy. more...
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1992 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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