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Every 1lb makes a massive difference! Keep going everyone!
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2424 kcal
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Fat: 73.47g | Prot: 115.87g | Carbs: 292.57g.
Breakfast: P H Foods Ground Golden Flaxseed, Raisins (Seedless) , Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco New Potatoes, Morrisons Trimmed Beans , Tesco Salmon Fillets (120g). Dinner: Marks & Spencer Aromatic Lamb Curry , Waitrose Indian Mushroom Rice, Asda Garlic & Coriander Naan. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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2120 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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James-40's Weight History
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