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Chicken fried rice with spring onions and chillies
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1648 kcal
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Fat: 63.58g | Prot: 106.19g | Carbs: 142.41g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Raisins, P H Foods Ground Golden Flaxseed, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Tesco Salmon Fillets (120g), Morrisons Trimmed Beans , Tesco New Potatoes, Tesco Curly Kale. Dinner: Soy Sauce, Vegetable Oil, Brown Rice (Medium-Grain) , Asda Spring Onions, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Philadelphia Garlic & Herbs , Morrisons Cream Crackers. more...
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2873 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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James-40's Weight History
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