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How did I not know that bananas are 105 cals....wow! better not eat too many!
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1370 kcal
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Fat: 45.61g | Prot: 39.46g | Carbs: 199.61g.
Breakfast: Coffee with Milk, Aldi Everyday Essentials Strawberry Jam, Aldi Norpak Slightly Salted Spreadable, Aldi Sliced White Sourdough. Lunch: Extra Virgin Olive Oil, Aspall Raw Organic Apple Cyder Vinegar, Hellmann's Mayonnaise, Aldi Tuna Chunks in Spring Water, Red Onions, Lettuce, White Potatoes (Flesh and Skin, Baked) . Dinner: Aldi Malted Bloomer, Asda Extra Special Cauliflower Cheese Soup. Snacks/Other: Tesco Crispy Chocolate Clusters, Bananas , Pink Lady Apples. more...
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1902 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I have to limit my intake too.... my potassium levels got a bit high with one a day.
02 Mar 21 by member: mincepiemuncher
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Works best for the people who don't eat/have time for breakfast. Actually very easy to keep you until lunch 😊
02 Mar 21 by member: Bitter Bajju
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I don't eat too many luckily as I prefer berries and other fruit more but haven't had a banana for ages so when I searched it for my diary I was surprised lol! I don't know much about potassium levels really? Do you have to be careful?
02 Mar 21 by member: selinaforeverunity
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I only have bananas when I am on top of my game. Mashed up on toast as a treat after a swim. (pre covid)
02 Mar 21 by member: Anne_145
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selinaforeverunity's Weight History
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