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I'm trying to post a picture and can't work it out. Could someone please help lol.
View Diet Calendar, 23 February 2021:
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1741 kcal
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Fat: 80.75g | Prot: 63.14g | Carbs: 197.15g.
Breakfast: Dolce Gusto Cappuccino , Parmesan Cheese (Grated) , Scrambled Egg (Whole, Cooked) , Aldi Norpak Slightly Salted Spreadable, Warburtons Wholemeal Bread (Small). Lunch: Homemade Oven Chips, Homemade Oven Chips, Aldi Mature Cheddar Cheese, Aldi Gravy Granules, Homemade Oven Chips. Dinner: Aldi Sliced White Sourdough, Olive Oil , Garlic , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Aldi Beef Frying Steak, Sweet Potato Fries. Snacks/Other: Tea with Milk, Mr Kipling Bakewell Slices. more...
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1812 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
if you use the camera icon on the home page it will allow you to take a picture or there is an option to use a pic from your gallery. once pic has been selected I'm sure further down there is the option to share it to your journal (or something similar) make sure that it highlighted.
23 Feb 21 by member: NickiB1978
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24 Feb 21 by member: selinaforeverunity
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selinaforeverunity's Weight History
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