Weigh In record (no journal entry) for 15 February 2021
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82 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1543 kcal
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Fat: 28.35g | Prot: 109.46g | Carbs: 220.78g.
Breakfast: Apple, Banana. Lunch: Chicken Wing, White Rice. Dinner: Chicken Liver , Chicken Gizzard . Snacks/Other: Banana, Apple. more...
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Gaining 0.1 kg a Week
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 Comments
don't get sad, just keep going and result will come
15 Feb 21 by member: zeniya85
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