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Happy Valentines Day!!! Yesterday I ate under goal, met my protein goal and all activity goals. 1150kcal deficit // BF unchanged // BW↓0.8
View Diet Calendar, 14 February 2021:
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2099 kcal
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Fat: 113.21g | Prot: 129.14g | Carbs: 143.77g.
Breakfast: Jimmy Dean Turkey Sausage Links, Strawberries, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Eli's Cheesecake Cheese Cake, Russell Stover Chocolate Covered Nuts. more...
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 Comments
That’s awesome, happy Valentine’s Day❣️
14 Feb 21 by member: Augusta888
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Happy Valentine's Day John! 💗
14 Feb 21 by member: Sassy_Sabby
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I wish I had a big cookie like that! Lol! Hope you and your wife had a happy ❤ day!
15 Feb 21 by member: bearnoggin
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15 Feb 21 by member: ocean_girl
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15 Feb 21 by member: ruthe1213
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Thanks Augusta, Sassy_Sabby, Bearnoggin, Ocean_girl and Ruthie!!! I pray you guys had a lovely day too!!!
15 Feb 21 by member: John10251
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John10251's Weight History
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