hrct's Journal, 08 Feb 21


View Diet Calendar, 08 February 2021:
938 kcal Fat: 32.86g | Prot: 37.77g | Carbs: 122.83g.   Dinner: Aldi Fish Masala, Sponge Cake (Commercial) , Cheese, Bernard Matthews Turkey Ham Wafer Thin, White Bread , Coca-Cola Coca-Cola Zero (Can), Cooked Broccoli, Cooked Carrots, Hard-Boiled Egg . more...
2475 kcal Exercise: Cleaning - 1 hour, Kettlebells - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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