Weigh In record (no journal entry) for 04 February 2021
|
68.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 February 2021:
|
1181 kcal
|
Fat: 30.04g | Prot: 104.98g | Carbs: 134.43g.
Breakfast: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Lunch: Calidad Corn Tortilla Chips, Great Value Salsa Verde Cantina Style, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Kirkland Signature Rotisserie Chicken Breast Meat, Mission Yellow Corn Tortillas. Dinner: Butternut Winter Squash (Without Salt, Cooked, Baked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Pork Country Style Ribs. Snacks/Other: Wegmans Lemon Tart. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|