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View Diet Calendar, 21 January 2021:
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1120 kcal
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Fat: 52.84g | Prot: 77.57g | Carbs: 85.20g.
Lunch: Fat Free Frankfurter or Hot Dog, Cheese, Fried Egg with Fat, Aldi Ciabatta Rolls , Orange, Coffee with Sugar. Dinner: Greek Salad, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Tasties Chocolate Chip Cookies . more...
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2333 kcal
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Exercise:
Cleaning - 1 hour, Kettlebells - 5 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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