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View Diet Calendar, 12 January 2021:
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1364 kcal
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Fat: 57.27g | Prot: 65.18g | Carbs: 145.38g.
Lunch: Bananas , Whole Earth Crunchy Organic Peanut Butter , Tesco Lightly Salted Rice Cake, Biscuit, Coffee with Sugar, Ham and Cheese Sandwich . Dinner: Aldi Baked Beans, Hashed Brown Potatoes (Prepared, Frozen) , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Poached Egg (with Salt). more...
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2253 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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