hrct's Journal, 11 Jan 21


View Diet Calendar, 11 January 2021:
569 kcal Fat: 26.98g | Prot: 22.46g | Carbs: 60.51g.   Lunch: Egg Omelette or Scrambled Egg with Cheese, Bananas , Whole Earth Crunchy Organic Peanut Butter , Aldi Rice Cakes, Coffee with Sugar. Snacks/Other: Biscuit, Coffee with Sugar. more...
2335 kcal Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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