|
😁 Coming off slowly but in the right direction
|
83.0 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
758 kcal
|
Fat: 16.19g | Prot: 48.31g | Carbs: 103.74g.
Breakfast: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Muller Light Cherry Yogurt, Weetabix Weetabix. Lunch: Sainsbury's Mixed Vegetables, Sainsbury's Brussels Sprouts, Sainsbury's Maris Piper Potatoes, Aldi Chicken Breast Slices. Dinner: Cadbury Freddo. Snacks/Other: Hovis Digestive Biscuits, Sainsbury's Strawberries, Celery , Carrots . more...
|
Losing 1.1 kg a Week
|
 Comments
Kalisy slowing is the best way👍
11 Jan 21 by member: Chestnut63
|
😃 Thanks chestnut, I'm trying to weigh myself weekly so that I can really see the drop, but I'm to tempted to weigh as much as I can! x
11 Jan 21 by member: Kalisy67
|
Hi Kalisy67, try not to weigh too often. I weigh once a week and I've been told that's too often apparently you are meant to weigh one a month. Anyway, do what suits you. Everyone is different. You are losing so that's good. Take care best wishes Merrymel.
14 Jan 21 by member: merry mel
|
Hi Mel, You're so right!, my daughter keeps telling me to take the batteries out as the temptation is always there 😁 I guess I'm just eager to loose as this is my second time on my diet. ( I lost 2 stone the First time )seemed so easy to loose the weight as I was on a calorie controlled diet, i had a cheat meal once a week and I could see the weight fall off. I tried the same diet but no weight loss so this time I've opted for a more healthy balanced diet plenty? Fish,
vegetables, fruit, etc no cheat meal so its taking a bit longer just being positive😃
14 Jan 21 by member: Kalisy67
|
Hello Kaliisy, glad your weight is going in the right direction. Mine is too. Half a pound a week but at least it's going down. Take care best wishes Merrymel
16 Jan 21 by member: merry mel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kalisy67's Weight History
|