cazzza48's Journal, 08 Jan 21

Started this healthy eating on the 16th August and as of today I've lost 3 stone

131.7 kg Lost so far: 19.2 kg. Still to go: 55.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

528 kcal

Fat: 10.80g | Prot: 23.40g | Carbs: 79.20g. Dinner: Heinz Spaghetti Bolognese (400g), Hovis Seed Sensations 7 Seeds Bread. more...

Losing 1.6 kg a Week

Comments

congrats that's amazing!

08 Jan 21 by member: amcq1982

That’s amazing! Well done 🤩

08 Jan 21 by member: marciaj77

Great achievement. Well done.

08 Jan 21 by member: Dave 10

wow that's amazing. congratulations 👌😁

08 Jan 21 by member: josh93123

Well done!

08 Jan 21 by member: Nikina70

Congratulations 👍💪

08 Jan 21 by member: razor123ray

That's fantastic. Well done. I'm aiming to lose just over 3 stone, hopefully in 6 months. Started on 2nd Jan, lost 8.6 lbs another 36 to go.

08 Jan 21 by member: kikichloe

Well done!

08 Jan 21 by member: Yasmine15585

I’m so jealous I put on 4kg and so far lost 2kg but it’s slow going but good luck to you

08 Jan 21 by member: razor123ray

well done 👏👏🔥

08 Jan 21 by member: Bootylicious1!

Amazing

08 Jan 21 by member: sara.L.mumford

through lockdown and Christmas ..and New Year ❤️❤️ brilliant !!!

08 Jan 21 by member: bgammon

Well done!! Brilliant work 💪 😊

08 Jan 21 by member: Nutricali

great work, well done x

10 Jan 21 by member: cathyorkshirelass


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cazzza48's Weight History