hrct's Journal, 04 Jan 21


View Diet Calendar, 04 January 2021:
1258 kcal Fat: 38.06g | Prot: 77.20g | Carbs: 152.66g.   Lunch: Lettuce, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg with Fat, Tesco Finest Wholemeal Loaf, Bananas , Whole Earth Crunchy Organic Peanut Butter , Aldi Rice Cakes, Coffee with Sugar. Dinner: Cooked Broccoli, Cooked Carrots (from Fresh), Sweet Potato (with Salt, Baked in Skin, Cooked) , Aldi Salmon. Snacks/Other: Sponge Cake (Commercial) , Aldi Dutch Edam Cheese Slices, Aldi Cooked Ham, Aldi Rye Crispbread . more...

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