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View Diet Calendar, 18 December 2020:
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2009 kcal
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Fat: 86.00g | Prot: 147.82g | Carbs: 175.34g.
Breakfast: Oatly Organic Oat Drink, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Cherry Tomatoes, Livlife Bread, Avocados , Lactose Reduced Lowfat Cottage Cheese. Lunch: Bananas , Espresso Coffee, Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk, Lidl Swiss Style Muesli. Dinner: Olive Oil , Tesco Cherry Tomatoes, Tesco Tahini, Pickled Cauliflower, Lidl Crispy Mixed Leaf, Tesco Wholemeal Pitta Bread, Tesco Organic Free Range Eggs , Coriander, Parsley (Dried) , Young Green Onions, JUST WHOLEFOODS Falafel. Snacks/Other: Blueberries , Optimum Nutrition 100% Gold Standard Whey Protein, Roasted Cashew Nuts . more...
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 Comments
18 Dec 20 by member: H@rvey
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Beautiful😍 are they spinach falafels?
19 Dec 20 by member: Nutricali
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19 Dec 20 by member: omarshamy91
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No it’s normal falafel but I add more Coriander, Parsley & Green Onions (Egyptian way)☺️
19 Dec 20 by member: omarshamy91
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omarshamy91's Weight History
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