| October 2022 |
| Sun 30: |
269 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
2.11g |
|
70.38g |
|
-
|
-
|
| Thu 27: |
1131 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
82.49g |
|
125.53g |
|
-
|
-
|
| Wed 26: |
86 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
3.00g |
|
13.40g |
|
-
|
-
|
| Tue 25: |
1535 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
116.14g |
|
76.09g |
|
36.87g |
|
-
|
-
|
| Mon 24: |
1741 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
115.39g |
|
215.48g |
|
-
|
-
|
| Sun 23: |
909 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
39.37g |
|
136.70g |
|
-
|
-
|
| Sat 22: |
1362 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
65.42g |
|
176.49g |
|
-
|
-
|
| Fri 21: |
1394 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
91.15g |
|
156.43g |
|
-
|
-
|
| Thu 20: |
1968 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
106.00g |
|
112.09g |
|
156.31g |
|
-
|
-
|
| Wed 19: |
1308 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
66.51g |
|
123.95g |
|
-
|
-
|
| Tue 18: |
1947 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
100.52g |
|
253.76g |
|
-
|
-
|
| Mon 17: |
1758 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
116.95g |
|
230.64g |
|
-
|
-
|
| Sun 16: |
1763 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
118.73g |
|
180.10g |
|
-
|
-
|
| February 2022 |
| Tue 8: |
834 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
30.86g |
|
62.07g |
|
-
|
-
|
| Mon 7: |
2408 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
163.29g |
|
110.87g |
|
151.01g |
|
2517*
|
 109
|
| September 2021 |
| Sat 18: |
261 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
10.97g |
|
19.49g |
|
-
|
-
|
| Fri 17: |
1459 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
157.49g |
|
111.87g |
|
-
|
-
|
| July 2021 |
| Wed 21: |
1162 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
108.85g |
|
63.52g |
|
-
|
-
|
| Tue 20: |
1257 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
116.02g |
|
114.47g |
|
2606*
|
1349
|
| Mon 19: |
1845 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.53g |
|
101.84g |
|
170.69g |
|
-
|
-
|
