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Quite pleased with the results from the first month. I'm now 5kg down with 9kg left to go. Let's do this!
View Diet Calendar, 08 December 2020:
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1868 kcal
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Fat: 76.55g | Prot: 163.66g | Carbs: 115.17g.
Breakfast: Bananas , Bakalland Muesli Fruit and Honey, Vinamilk Không Đường. Lunch: Santa Maria Tortillas, Egg, Vegetable Oil. Dinner: Egg, Whey Protein, Corn and bean salad, Miwon Breadcrumbs, Chicken Breast. more...
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 Comments
08 Dec 20 by member: Irafn_Khan
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Well done!! 💪😊 you can really see the difference!
13 Dec 20 by member: Nutricali
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HodgeSAFC's Weight History
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