Weigh In record (no journal entry) for 06 January 2014
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96 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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668 kcal
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Fat: 5.95g | Prot: 18.26g | Carbs: 142.66g.
Breakfast: White Bread, Gala Apples, General Mills Multigrain Cheerios. Lunch: Sainsbury's 3 Bean Salad, Fresh Express Old Fashioned Cole Slaw, Apples, Morrisons Small House Salad. Snacks/Other: Orange, Wal-Mart Gala Apple. more...
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2975 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Exercise machine (moderate) - 37 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Rangwani's Weight History
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