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Made Japanese Gyudon beef tonight. A nice end to the day
View Diet Calendar, 02 December 2020:
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1432 kcal
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Fat: 35.46g | Prot: 171.82g | Carbs: 92.30g.
Lunch: Whey Protein, Louisiana Wing Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Refried Beans, Chicken Breast. Dinner: Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat) , Onions , White Rice, Whey Protein, Egg. more...
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 Comments
It looks impressive! 👏 and healthy too, I bet 😊
04 Dec 20 by member: Nutricali
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Pretty healthy, high protein. One egg, 250g of lean thinly sliced steak, 200g of onion and some garlic. Sauce is Teaspoon of light soy, dark soy, oyster sauce, salt, msg and cornstarch mixed. Add a cup of stock when everything is fried off then reduce. Serve with 100g of rice. Nice dish, you can have a try later 😜
04 Dec 20 by member: HodgeSAFC
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Sounds delicious! I was thinking it looks like it would work well with mushrooms 😋 I’ll have to give it a go!
05 Dec 20 by member: Nutricali
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