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Strawberry kale and mint salad - 430 🍓 🥬
View Diet Calendar, 01 December 2020:
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432 kcal
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Fat: 24.47g | Prot: 14.29g | Carbs: 48.37g.
Lunch: Young Green Onions, Tesco Balsamic Vinegar of Modena, Strawberries , Mixed Seeds, Kale , Olive Oil , Alfalfa Sprouts. more...
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 Comments
Yum! Would never have thought to put strawberries with kale. How do you dress it?
02 Dec 20 by member: JanusWoman
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Janus it’s a great combo! It’s pretty popular back in California, well kale with almost any fruit really but strawberries or blackberries are my favourite 😋 I just made a super simple dressing: 1/2 cup oil to 1/3 cup vinegar + 1tsp agave plus seasoning. I was hoping to leave out the sugar but the strawberries aren’t sweet right now. Dried fruit works well in the dressing too: cranberry, kale and almond is next for me I think 😊
03 Dec 20 by member: Nutricali
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Are you sure about the calorie count? Simple salad, unless your dressing was loaded with fats? Looks pretty tho
03 Dec 20 by member: Gilly B
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Splash it’s great for if you have a sweet tooth like I do 😊
03 Dec 20 by member: Nutricali
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Gilly I was watching someone talk about how cruciferous vegetables taste best with a lot of fat, so I used that as an excuse to use extra oil in the dressing, haha. It’s also bolstered by a bunch of seeds, I might’ve gotten carried away before I started counting the calories but I still managed to eat it all 😅
03 Dec 20 by member: Nutricali
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It’s gotten to that time of year when there are chocolates all over the house and calories are adding up 🙈
03 Dec 20 by member: Nutricali
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Nutricali's Weight History
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