Weigh In record (no journal entry) for 31 December 2013
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56.1 kg
Lost so far: 0.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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1313 kcal
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Fat: 37.65g | Prot: 57.54g | Carbs: 148.82g.
Breakfast: Tesco All Butter Croissant, Tesco Tesco Seedless Red Grapes, President President Brie, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee. Dinner: Tesco Petit Pois, Beef or Meat Gravy, Co-Op Mint Sauce, Potatoes (Skin, with Salt, Boiled), Tesco Lamb Steaks. Snacks/Other: Meringue, Coffee, Bottlegreen Elderflower Cordial, Satsuma, Mr Kipling Bakewell Slices, Coffee (Brewed From Grounds), Sparkling Wine, Coffee (Brewed From Grounds), Meringue. more...
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1442 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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