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WORK gr kcal
carb 550 2200
protein 130 520
fat 85 765
3485 TOTAL
REST gr kcal
carb 470 1880
protein 130 520
fat 85 765
3165 TOTAL
View Diet Calendar, 16 November 2020:
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2586 kcal
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Fat: 70.30g | Prot: 123.45g | Carbs: 377.75g.
Breakfast: Bananas, Bananas, Egg, Oats. Lunch: Calavo Avocado, Skinless Chicken Breast, White Rice. Dinner: Olive Oil, Skinless Chicken Breast, Doria Pasta Integral. Snacks/Other: Bananas, Peanuts. more...
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SergioZ07's Weight History
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