Weigh In record (no journal entry) for 06 December 2013
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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2307 kcal
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Fat: 90.75g | Prot: 73.30g | Carbs: 310.28g.
Breakfast: Wal-Mart Gala Apple, White Bread. Lunch: Morrisons Small House Salad, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tesco Creamy Coleslaw. Dinner: Fish Cake or Patty, Fajita with Chicken and Vegetables, Fazoli's Pepperoni Pizza Slice, Burger King French Fries (Medium), Long John Silver's Battered Alaskan Pollock. Snacks/Other: Wal-Mart Gala Apple. more...
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2776 kcal
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Exercise:
Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Rangwani's Weight History
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