Weigh In record (no journal entry) for 25 October 2020
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82 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1951 kcal
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Fat: 56.00g | Prot: 103.96g | Carbs: 258.10g.
Breakfast: Honey, Caffe Macchiato. Lunch: White Bread , Avocado, Tuna in Water (Canned), Marmalade, Butter. Dinner: Chicken Shawarma. more...
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Gaining 0.7 kg a Week
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Ahmad أحمد's Weight History
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