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View Diet Calendar, 19 October 2020:
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1638 kcal
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Fat: 72.24g | Prot: 103.00g | Carbs: 148.24g.
Breakfast: Dried Prune, Bee Pollen, Caffe Macchiato. Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Instant White Rice, Mozzarella Cheese, Olives, Plain Yogurt, Mestemacher Organic Linseed Bread. Dinner: Fried Floured or Breaded Fish, Boiled Potato (without Peel). more...
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825 kcal
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Exercise:
Resting - 1 hour, Work and activities - 17 hours, Sleeping - 6 hours. more...
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Ahmad أحمد's Weight History
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