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Back down to 17 stone 10.8 lbs
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112.9 kg
Lost so far: 13.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1591 kcal
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Fat: 81.24g | Prot: 75.49g | Carbs: 140.33g.
Breakfast: Coffee with Milk and Sugar, Hovis Toast & Butter. Lunch: Snackrite Cheese & Onion Crisps, KP Dry Roasted Peanuts, Aldi Mature Cheese, Tesco Medium White Sliced Bread. Dinner: Chicken Stir Fry. Snacks/Other: Tesco Iced Fairy Cake, Kit Kat Kit Kat. more...
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Losing 0.2 kg a Week
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Simon Barrett's Weight History
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