Weigh In record (no journal entry) for 02 November 2013
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62 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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2071 kcal
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Fat: 73.18g | Prot: 221.87g | Carbs: 136.74g.
Breakfast: Whole Milk, Coffee. Dinner: Yellow Sweet Corn , Smash Instant Mash, Broccoli, Waitrose Waitrose Deboned Chicken in Parmesan and Tomato Marinade. Snacks/Other: Orangina Orangina Light, Walkers Salt & Vinegar French Fries (20g), Tesco Breaded Ham. more...
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1720 kcal
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Exercise:
Housework - 45 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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wilsonyau's Weight History
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