sonnyjim97's Journal, 18 Sep 20

i fancied a nice home-made chicken korma today, but for a change I didn't go with the fat-free natural yogurt as part of the recipie. instead I opted for the Muller Light Coconut and a "hint of vanilla" pot.

And I must say it was rather excellent, and the coconut added a great taste compared to how some chicken curries are made with pure coconut milk - which is quite high in calories and fat.

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1500 kcal

Fat: 27.73g | Prot: 117.03g | Carbs: 180.24g.   Breakfast: Alpen No Added Sugar Muesli, semi skimmed milk. Lunch: Muller Light Greek Style Luscious Lemon Yogurt. Dinner: Asda Chicken Breast Fillets, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Basmati Micro Rice, chopped tomatoes, fry light, white onion, tumeric, garam masala, cumin. Snacks/Other: Light Greek Style Coconut with A Hint of Vanilla Yogurt, Asda Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...

2610 kcal

Exercise: Painting - 30 minutes, Bicycling (fast) - 24/kph - 35 minutes, Desk Work - 4 hours and 30 minutes, Weight Training (moderate) - 5 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...