AnnaZuf's Journal, 18 Sep 20

Oats, greek yoghurt and berries

View Diet Calendar, 18 September 2020:
1406 kcal Fat: 25.21g | Prot: 117.40g | Carbs: 179.46g.   Breakfast: Raspberries , Tesco Blackberries, Blueberries , Strawberries , Yeo Valley Fat Free Greek Yoghurt, Quaker 100% Wholegrain Rolled Oats. Lunch: By Sainsbury's Fat Free Natural Cottage Cheese , Whole Wheat Tortilla, Paprika , Asda Spring Onions, Sweet Red Peppers , Mushrooms . Dinner: By Sainsbury's Butterscotch Whippy Dessert. Snacks/Other: Yeo Valley 0% Fat Creme Fraiche , Yeo Valley 0% Fat Creme Fraiche , Strawberries, Vanilla Extract , MyProtein Impact Whey Protein (25g), Philadelphia Lightest Soft Cheese. more...

11 Supporters    Support   

Comments 
have you ever tried the Alpro soy yoghurt? 
18 Sep 20 by member: elizabethknappert
No I haven t. Should I try it?😁 
18 Sep 20 by member: AnnaZuf

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


AnnaZuf's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.