josephc0917's Journal, 17 Sep 20

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今天休假早餐學尼歐燒餅油條肉排蛋餅豆漿正常人🙋🏻‍♂️

View Diet Calendar, 17 September 2020:

3014 kcal

Fat: 117.65g | Prot: 191.17g | Carbs: 301.92g. Breakfast: 蛋餅, 統一低糖豆漿, 油條, 芝麻燒餅. Lunch: 透抽, 山蘇, 魚頭豆腐湯, 蛋炒飯, 牡蠣, 清蒸或水煮蝦, 蛤蜊/蜆. Dinner: 雞腿排, 全家白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. Snacks/Other: Häagen-Dazs 草莓冰淇淋, 星巴克 (Starbucks) 軟法麵包. more...

3122 kcal

Exercise: Apple Health - 24 hours. more...

16 Supporters Support

Comments

好像燒餅油條熱量就很高了😓😓😓裡面是不是還夾有一顆蛋？

16 Sep 20 by member: chenxxxcccc

不過早餐吃飽點中午比較不會亂亂吃😆😆😆

16 Sep 20 by member: chenxxxcccc

點太多又不是很好吃😭

16 Sep 20 by member: josephc0917

今天是約哥生日嗎

16 Sep 20 by member: TaiyunYang

沒有本丸⋯ ❌❌❌👩🏻‍🏫👩🏻‍🏫⋯ 不夠正常⋯ 我昨宵夜一大盒腊味炒飯，比你正常多了⋯ 🤣🤣

16 Sep 20 by member: gulinlin

宅媽約哥從來沒有在怕沒有在管熱量的你不需要擔心😅😅😅

16 Sep 20 by member: gulinlin

從沒去過的店我都不敢點太多😅😅😅

16 Sep 20 by member: chenxxxcccc

再本丸就爆了 😭

16 Sep 20 by member: josephc0917

隊長我後面很可怕😱

17 Sep 20 by member: josephc0917

約哥你要拍背面給我們看，我們才知道後面可不可怕🤣🤣🤣🤣

17 Sep 20 by member: 尼歐NEO

🙄🙄🙄

17 Sep 20 by member: josephc0917

快叫妹子幫你拍⋯ 我先把🕶️戴上，免得👀受桑⋯ 🤣🤣🤣

17 Sep 20 by member: gulinlin

老妺🤔🤔🤔

17 Sep 20 by member: josephc0917

你老妹回來不是得居家隔離14天(⊙o⊙)，公司給她放公假隔離嗎？

17 Sep 20 by member: chenxxxcccc

我說我媽媽😅 只是妺妹也快回來了

17 Sep 20 by member: josephc0917


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josephc0917's Journal, 17 Sep 20

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