josephc0917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 470 * 21%
Fat:
 
Prot:
 
Carbs:
14.56g
 
16.48g
 
73.41g
- -
Thu 9: 1971 * 90%
Fat:
 
Prot:
 
Carbs:
81.37g
 
128.88g
 
132.24g
- -
Tue 7: 155 * 7%
Fat:
 
Prot:
 
Carbs:
2.71g
 
4.17g
 
27.70g
- -
Sat 4: 813 * 37%
Fat:
 
Prot:
 
Carbs:
27.17g
 
52.54g
 
88.13g
- -
Fri 3: 295 * 13%
Fat:
 
Prot:
 
Carbs:
6.09g
 
26.58g
 
35.62g
- -
Thu 2: 295 * 13%
Fat:
 
Prot:
 
Carbs:
6.09g
 
26.58g
 
35.62g
- -
Wed 1: 754 * 34%
Fat:
 
Prot:
 
Carbs:
16.37g
 
27.39g
 
78.53g
- -
April 2024
Fri 26: 754 * 34%
Fat:
 
Prot:
 
Carbs:
16.37g
 
27.39g
 
78.53g
- -
Wed 24: 993 * 45%
Fat:
 
Prot:
 
Carbs:
33.18g
 
56.70g
 
114.74g
- -
Mon 22: 1217 * 55%
Fat:
 
Prot:
 
Carbs:
65.00g
 
101.49g
 
53.71g
- -
Sat 20: 754 * 34%
Fat:
 
Prot:
 
Carbs:
16.37g
 
27.39g
 
78.53g
- -
Thu 18: 754 * 34%
Fat:
 
Prot:
 
Carbs:
16.37g
 
27.39g
 
78.53g
- -
Wed 17: 657 * 30%
Fat:
 
Prot:
 
Carbs:
14.43g
 
36.17g
 
91.41g
- -
Mon 15: 963 * 44%
Fat:
 
Prot:
 
Carbs:
51.12g
 
93.75g
 
28.69g
- -
Sun 14: 975 * 44%
Fat:
 
Prot:
 
Carbs:
41.01g
 
38.51g
 
110.73g
- -
Sat 13: 362 * 16%
Fat:
 
Prot:
 
Carbs:
19.23g
 
10.54g
 
36.14g
- -
Fri 12: 1479 * 67%
Fat:
 
Prot:
 
Carbs:
73.12g
 
117.16g
 
87.17g
- -
Wed 10: 754 * 34%
Fat:
 
Prot:
 
Carbs:
16.37g
 
27.39g
 
78.53g
- -
Mon 8: 491 * 22%
Fat:
 
Prot:
 
Carbs:
14.30g
 
34.60g
 
46.40g
- -
Sun 7: 1217 * 55%
Fat:
 
Prot:
 
Carbs:
65.00g
 
101.49g
 
53.71g
- -
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