razor123ray's Journal, 01 Sep 20

i do keto 75% fat, 20% protein, 5%carb. no starving here. i'm always satisfied, full of satiety abd energy.😀. I workout almost 3 hrs everyday on a fasted state. I do Keto OMAD, one meal a day.  

30%fat, 35% protein & carb 

I’m not strict about it but I’m 40 percent protein 40 carbs. 20 fat. But sometimes the fat is a little less bay be about 16 I’m wondering if it is enough Fat 

Just looked online and it says between 27g and 47g fat today mine is 13g may need to change Diet but also says one sign of not enough fat is always being hungry But I am never hungry 

How's your protein intake cos that will also stop you from feeling hungry and if your eating 40% that's a fair amount.  

Protein 45. Carbs 42 but fat only 13 

My fat is 27g protein 47 g I eat a lot of chicken or beef eggs for breakfast with toast and toms i drink loads of tea or coffee and water but I snack in celery and before lunch I dring lemon or grapefruit juice squeezed.. Hope that helps.  

My fat is 27g protein 47 g I eat a lot of chicken or beef eggs for breakfast with toast and toms i drink loads of tea or coffee and water but I snack in celery and before lunch I dring lemon or grapefruit juice squeezed.. Hope that helps.  

Your fat is supposedly in the right area but mine isn’t  

eat carbs not fat 

My carbs are over 40 percent  

45 protein 35 carbs 20 fat more or less daily. The more protein I eat the fuller I feel. I constantly crave carbs in their worst form but don’t give in. I lost 17 stone in 2 years on these percentages. Now I snack on bare nuts, that sounds dodgy! 😂 

Thanks everyone I know why there’s not enough fat I have porridge every morning and chicken breast and vegetables every lunch so not much fat there and dinner is mainly carbs don’t want to change at moment so I will just watch it closely thanks 

Mine are 50/30/20 carbs/fat/protein I think 

George 🤣 

Razorray I think you are doing very well & if you aren't hungry & it's working then goooood right?! If you ever get hungry you can add a bit more fat to fill up. 

I don’t get hungry at first I limited myself to 1000 calories but I struggled and had snacks in evenings or even another porridge but my body adapted and now I have 3 meals no snacks no hunger I’m fine but in 6 weeks I will need to adjust 13 percent fat long term won’t be healthy I’m looking fo nearer 20 

RR how many calories are you eating daily now? Your goal is my goal but I'm way behind you. I see what you mean about maintenance.  

Still only about 1200 but will need to increase when I maintain even though I don’t feel I need it I should have more for breakfast then porridge but I have borderline cholesterol and porridge helps lower it but maybe alright by now but not tested that for a while  

I find it easier than most because I retired early When I worked I found myself in the pub and also could never find anywhere to eat healthy food but 6 months after I retired I thought it was time I actually started 8 days before my birthday in 2018 still lost weight that week