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Week 2, Day 3.
Struggling to up the calories I take in without going wild. While I was losing too fast, I felt no hunger but this balance is hard...
Extended my walk-jog-walk routine to 4 miles without too much trouble. The problem was actually stopping myself from trying to do too much.
View Diet Calendar, 13 November 2010:
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2863 kcal
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Fat: 56.51g | Prot: 108.10g | Carbs: 400.68g.
Breakfast: water, Toasted Whole Wheat Bread, milk. Lunch: Garlic and Herb Philadelphia, Toasted Whole Wheat Bread, Pea and Ham Deli Soup. Dinner: sea salt, black pepper, carrefour smoked salmon, penne. Snacks/Other: Breadsticks with Rosemary, Beer, Apple, banana, water, Orange Juice and Water, coffee, pear. more...
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