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1505 kcal
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Fat: 44.07g | Prot: 43.08g | Carbs: 207.34g.
Breakfast: Asda Pumpkin Seeds, Tesco Blueberries, Aldi Unsweetened Soya Milk, Linwoods Milled Organic Flaxseed, Morrisons Sunflower Seeds, Mornflake Organic Oats. Lunch: Tesco Chickpeas in Water, Cos or Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Yellow Sweet Peppers, Sainsbury's So Organic Black Beans, Morrisons Mixed Beans. Dinner: Asda Thin Stonebaked Vegetable Feast Vegan Pizza . Snacks/Other: White Table Wine, Ritz Salted Crackers, Grapes, Kiwi Fruit, Pineapple, Strawberries, Plums, Tea with Milk. more...
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2174 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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