Another little loss towards my goal.
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104.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 48.55g | Prot: 53.03g | Carbs: 126.36g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Espresso Coffee, Dietnow Mango Shake with 250Ml Skimmed Milk. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Braeburn Apples. more...
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Losing 0.6 kg a Week
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Comments
25 Jul 20 by member: Chestnut63
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26 Jul 20 by member: smoothtoffee
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26 Jul 20 by member: paulyd999
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Pauly, I'm banking on you not losing anything on the holiday, that would give me a chance to actually catch up😂
26 Jul 20 by member: smoothtoffee
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I think you may be right 😔 Holiday starts now, pizza and kebab are on the way!
26 Jul 20 by member: paulyd999
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Ooh, a kebab pizza. Interesting👀. Unless you're eating them sequentially.
26 Jul 20 by member: smoothtoffee
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smoothtoffee's Weight History
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