Is that a Carb.'s Journal, 21 Jul 20


View Diet Calendar, 21 July 2020:
1991 kcal Fat: 61.07g | Prot: 105.70g | Carbs: 246.94g.   Breakfast: Tesco Double Strength Orange Squash. Lunch: Soft White Roll, Bacon (Cured, Pan-Fried, Cooked) , Coleslaw , Pepper or Hot Sauce , Fried Chicken Breast No Coating (Skin Eaten), Buttermilk (Dried) , Cadbury Twirl, Evian Natural Mineral Water, Coffee with Milk, Cadbury Twirl. Dinner: Muller Light Vanilla Sprinkled with Dark Chocolate, Tesco Spaghetti Carbonara, Twinings Lemon & Ginger Tea, Banana Bar. Snacks/Other: Cadbury Twirl, Cordial or Liqueur, Tesco Orange Squash. more...

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Comments 
How I’ve missed a Josie’s coffee. Does anyone know how many calories?  
21 Jul 20 by member: Is that a Carb.
Depends what's in it. If it is just coffee and skimmed milk then not a lot. But if it has syrup, cream, sprinkles etc could be a lot. 
21 Jul 20 by member: Anne_145
Thanks 
21 Jul 20 by member: Is that a Carb.
check thier website it should be on there  
21 Jul 20 by member: bferris91

     
 

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