|
Good boy this week.. Maybe too low?
|
2573 kcal
|
Fat: 83.23g | Prot: 58.66g | Carbs: 259.68g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Lunch: Asda Pitted Black Olives, Asda Sun Dried Tomatoes, Asda Houmous with A Twist of Lemon, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Sainsbury's Red Onions, Spinach. Dinner: Hellmann's Mayonnaise, Pepperoni Pizza . Snacks/Other: The Snack Organisation Sweet Chilli Rice Crackers, Thatchers Cider, Westons Vintage Cider, KP Dry Roasted Peanuts, Sainsbury's Braeburn Apples. more...
|
|
 Comments
Didn't result in a loss, maybe pushed meself into starvation gain mode? 🤔
03 Jul 20 by member: paulyd999
|
This is way too low. You're eating like a 4"7 woman on a diet. Very naughty, you'll end up going into starvation mode.
04 Jul 20 by member: smoothtoffee
|
I wouldn't go below 1500, just my opinion though
04 Jul 20 by member: ruudspark
|
Starvation mode does not exist. But you’re eating way, way too little anyway. Eating so far below your TDEE minus the deficit for a sensible rate of weight loss, depending on your current weight and target weight will result in the loss of lean mass (muscle). Your heart is a muscle.
04 Jul 20 by member: Fyonella
|
That way too low, especially if you don’t want your body eating away at your muscle! Try around 1600 as the lowest point you want to be at while eating a decent amount of protein ( at least 1g of protein per 1kg of body weight) . Don’t be too hard on yourself x
04 Jul 20 by member: emmajk
|
Thanks guys will rethink my intake for next week 🙂
04 Jul 20 by member: paulyd999
|
Waaay too low. Naughty Pauly
04 Jul 20 by member: JemimaPuddDuck
|
There have been no dinner photos😔. I live for those, can pretend to lick the screen. Naughty Pauly again. Tut tut.
05 Jul 20 by member: smoothtoffee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulyd999's Weight History
|