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1251 kcal
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Fat: 33.55g | Prot: 39.54g | Carbs: 199.52g.
Breakfast: Tesco Blueberries, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Lunch: Olives, Lemon Juice (Canned or Bottled), Olive Oil, Cherry Tomatoes, Carrots, Cucumber (with Peel), Yellow Sweet Peppers, Morrisons Sweetcorn. Dinner: Brown Rice (Long-Grain, Cooked), Spinach, Onions, Aubergine, Tesco Red Split Lentils. Snacks/Other: Herbal Tea, Hummus, The Foodie Market Chia & Oat Crispbreads, Tesco Blueberries, Nectarines , Gala Apples, Tesco Blush Pears, Honeydew Melons, Pineapple , Tea with Milk. more...
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1893 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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