paulyd999's Journal, 25 Jun 20

Spag-bol 🤤 Might have ruined weigh-in but it was worth it! 💜

View Diet Calendar, 25 June 2020:
1213 kcal Fat: 33.52g | Prot: 73.16g | Carbs: 96.76g.   Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Lunch:  Baby Spinach, Sainsbury's Red Onions,  Tomatoes, Green Giant Sweetcorn ,  Egg. Dinner: Waitrose Onions, Tesco Pecorino,  Rapeseed Oil, Tesco Carrot, Mushrooms, Tesco Plum Tomatoes, Minced Beef (95% Lean / 5% Fat), Tesco Linguine . Snacks/Other: Captain Morgan Original Spiced Rum. more...

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Comments 
looks amazing to me paul 
25 Jun 20 by member: sleekbeach
I had lasagna tonight, at least for once I'm not envious.  
25 Jun 20 by member: smoothtoffee
Spag Bol is one of our favourites in this house 
25 Jun 20 by member: sharshar001
well there's veg in there so that makes it alright 😉 
25 Jun 20 by member: Inches2018

     
 

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