KJblue86's Journal, 24 Jun 20

I've got a busy day ahead. I always start with a good high protein breakfast to keep me going! Still amazes me that I can eat this and lose weight!

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1795 kcal

Fat: 80.71g | Prot: 103.27g | Carbs: 104.33g.   Breakfast: Tesco Unsmoked Back Bacon Rashers (Thick Cut), Heinz Baked Beans,  Egg (Whole),  Nectarines. Lunch: Sainsbury's Mature Cheddar Cheese,  Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Mission Deli Wrap Wheat & White. Dinner:  Lamb Meatballs,  Mushrooms ,  Pepper, Sainsbury's Bulgur Wheat,  Broccoli . Snacks/Other: Graze Peanut Butter & Chocolate Protein Oat Bites,  Lime Juice (Unsweetened, Canned or Bottled), Bombay Sapphire Gin,  Pinot Gris (Grigio) Wine, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. more...

2672 kcal

Exercise: Fitbit - 24 hours. more...