Julia Glazkova's Journal, 15 Jun 20

Home made russian dumplings with turkey mince(round ones) and others with fried mushrooms and onions.

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1432 kcal

Fat: 61.17g | Prot: 50.66g | Carbs: 164.86g.   Breakfast: Dairy Manor Semi-Skimmed Milk, Milbona Edam, Dulano Mortadella Bologna IGP, Clover Clover Spread, Aldi Sour Dough Baguette. Dinner: Milbona Low Fat Natural Yogurt ,  Петрушка, Tesco Tomatoes on The Vine,  Редис,  Огурец (с Кожурой), Mlekovita Smietana Polska 18%,  Простые Пельмени. Snacks/Other: Mlekovita Kefir. more...

2313 kcal

Exercise: lower back rehab - 7 minutes, pelvic training - 7 minutes, slim arms - 8 minutes, Cooking - 3 hours, 5m legs - 5 minutes, Google Fit - 20 hours and 33 minutes. more...