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going up in KCAL
WORK gr kcal
carb 520 2080
protein 130 520
fat 85 765
3365 TOTAL
REST gr kcal
carb 450 1800
protein 130 520
fat 85 765
3085 TOTAL
Double Workout gr kcal
carb 550 2200
protein 130 520
fat 85 765
3485 TOTAL
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3305 kcal
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Fat: 84.69g | Prot: 137.20g | Carbs: 522.25g.
Breakfast: Apples, Oats, Bananas, Healthy Sports Vegan Protein. Lunch: Carrots, Avocados, Cooked Lentils (Fat Not Added in Cooking), White Rice, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Tesco Coconut Oil. Snacks/Other: Dried Whole Sesame Seeds, Great Value Raisins, Oats, Apples, Bananas. more...
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